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Make a list of the things that make you feel guilty about your writing. (For example: "I haven't written in 10 days even though I could have made the time.") Call yourself out. Then, go through each point and write a goal or accomplishment to challenge that guilt. (For example: "I have already written more than I did last month", or "I will set aside 30 minutes to write today.")
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Get your creative juices flowing with these similar writing prompts.
Pick a fiction book from your shelf. Go to page eight and find the eighth sentence on the page. Start with that sentence and write an eight-line poem that connects in some way to your work-in-progress. For instance, write from the POV of a character, or set the poem in a story setting. Don't worry about poetry forms. Just write eight lines of any length that flow and explore some aspect of character, setting, or theme.
Write a passage without the letter "E" or "A." This is known as a lipogram and has been used by authors in many languages to write their novels. You will use unusual sentence constructions, and it may slow you down for a while, but it will certainly force your brain to work in different ways.
Your protagonist opens a purse or a desk drawer and finds three objects. By the end of your piece there's only one item left. What happens to the other two?
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At the root of all writer's block? Fear. You'll recognize it by the questions you ask yourself when you sit down to write: Can Ireally finish an entire story? Am I a good enough writer to pull this off? Will this story matter to anyone? Or am I wasting my time? And what if I sound dumb?But the specific fear doesn't matter if you know how to soothe it. Here's what to do: Lie down. On the couch. In bed. In the tub (Hey, don't knock it! Sometimes it's the only place writers can find some time alone!). Lie down where it's comfortable and quiet, and write fifty words.That's it.Either the exercise helps you break through the anxiety, and you keep writing. Or you have fifty words more than you had yesterday, and you try again tomorrow. Either way, lie down and write fifty words.
When writing emotion, it's easy to become stuck on how to express what the point-of-view character is experiencing. An exercise to try is to pull from your own memory if you feel comfortable doing so. Sit back in your chair, take a few calming breaths, and think back to a time where you experienced this same emotion. Carefully draw up the memory, thinking about the situation, the location, the people involved. Remember the sights, sounds, smells, textures, tastes.Now, pay attention to your body. Are you relaxed, or tense? Are your muscles tight? Is it easy to breathe, or do you feel restricted? Is your posture curling up, an attempt to hide, or are you twitchy all over and want to leap out of the chair? Make as many notes as you can, and when you go to write, use what you collected to give life to the character's experience.