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When writing emotion, it's easy to become stuck on how to express what the point-of-view character is experiencing. An exercise to try is to pull from your own memory if you feel comfortable doing so. Sit back in your chair, take a few calming breaths, and think back to a time where you experienced this same emotion. Carefully draw up the memory, thinking about the situation, the location, the people involved. Remember the sights, sounds, smells, textures, tastes.Now, pay attention to your body. Are you relaxed, or tense? Are your muscles tight? Is it easy to breathe, or do you feel restricted? Is your posture curling up, an attempt to hide, or are you twitchy all over and want to leap out of the chair? Make as many notes as you can, and when you go to write, use what you collected to give life to the character's experience.
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Get your creative juices flowing with these similar writing prompts.
Write about a well-known scene from a popular story - but write it from a new perspective. Write about Romeo and Juliet's death from the perspective of the vial they drink from. Write about the scene where Bilbo finds the ring in¾The Hobbit from the perspective of the ring. Write about the ghost of Christmas Past taking Scrooge on a walk down memory lane from the perspective of the ghost. You get the idea.
Open a dictionary, close your eyes, pick a random word, and write about it. Go on, see how much you can write about one word in thirty seconds. It doesn't matter if you think it's great or silly or you think it's a beautiful word that everyone should use in every conversation. Write it!
Take 5-10 minutes to free-write about your project in new or strange way. Scrawl your thoughts on construction paper in purple marker, close your eyes and write outside the lines - or draw your plot in pictograms. When you're done, choose the bits that stand out most to you or were the most fun to jot down, and make them the central points of your outline or story.
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