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Make a list of the things that make you feel guilty about your writing. (For example: "I haven't written in 10 days even though I could have made the time.") Call yourself out. Then, go through each point and write a goal or accomplishment to challenge that guilt. (For example: "I have already written more than I did last month", or "I will set aside 30 minutes to write today.")
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Get your creative juices flowing with these similar writing prompts.
Write a review of a restaurant at which you recently ate. Describe the food as much as you can. Feel free to be eviscerating as well.
Pick one of the following flowers: Camellia, Azalea, Persimmon, Marigold, Holly, Elder, Ulmus, Verbena, Zinnia, Jonquil.Now locate it in the list below to find out the symbolism behind your flower. Write a short story based around that meaning as a theme. Specifically mention your flower in passing in the story at least once.
Have you ever read or watched something with an ending that left you unfulfilled, unsatisfied, or frustrated? Now write a proper ending that fixes the story for yourself. Keep in mind the components of a narrative arc's resolution while you're doing so.
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Write a list of random, free-association words. For creative writing, list ten words across ten columns. Then go to each column and add nine more words so that the result is ten columns and ten rows, a total of one hundred words. Just reading the list and noticing the creative leaps your mind has made may surprise you. If you like, continue the exercise by using all one hundred words in a short fiction piece. For poetry, select the words that suggest a common theme.
Sometimes in order to get over writer's block, you simply need to put word down after word. Keeping this in mind, set the timer to 15 minutes. Start writing whatever comes to your mind until time's up. Then do it again - but, this time, write stream-of-consciousness from the perspective of your protagonist.