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"Patience is something you admire in the driver behind, but not in one ahead" _ Bill McGlashen. Your protagonist is one or the other. Pick one, and roll with it. Go!
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Get your creative juices flowing with these similar writing prompts.
Transplant your character into an entirely new location. It could be a new country, city, or continent. How do they react to the new surroundings?
Create a timeline of the significant moments of your character's life. Like many authors, you can use post-it notes or a big whiteboard to visualize your character's life. You can easily move or add events until you feel your character has a well-developed history. After you've finished the timeline, distill it into the top 5-10 moments that have shaped your character. For instance, if loss is a thematically important part of your book, perhaps a significant part of your character's past is when they lost a grandparent as a child.
Nothing can create conflict for your characters like good old-fashioned fear. Take time now to define your protagonist's biggest fear. Is it something physical (e.g. tight spaces or flying in an airplane) or internal (e.g. fear of failure, commitment, or rejection)? Write a scene in which your protagonist must face this fear.
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Further chip away at your character and establish how they present themselves to others by imagining how they would briefly describe themselves in the following situations:
Write a scene where your character is speaking to a complete stranger. Immediately after, write a scene where your character is speaking to a loved one. Notice how their behavior changes.