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Looking for a writing exercise that gets you out of your chair? Decide what kind of store your main character likes to shop at. Go to that store and wander the aisles, looking for items your character would most be tempted to buy. Create a list of at least ten items, explaining why each caught your eye, and why you think your character would want the item. Bonus points for identifying your character's guilty pleasures and how she would justify buying those items.
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Get your creative juices flowing with these similar writing prompts.
Create a timeline of the significant moments of your character's life. Like many authors, you can use post-it notes or a big whiteboard to visualize your character's life. You can easily move or add events until you feel your character has a well-developed history. After you've finished the timeline, distill it into the top 5-10 moments that have shaped your character. For instance, if loss is a thematically important part of your book, perhaps a significant part of your character's past is when they lost a grandparent as a child.
Keep asking your characters why. Here's an example:
Moments of crises force characters to act without thinking, revealing things that might not have been previously obvious. Now imagine that there has been a blazing fire in your protagonist's house. What are the three things that your protagonist would unthinkingly grab as he or she breaks for the door? In 500-1,000 words, put this scene and its aftermath down on paper.
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Your protagonist has just made it into a New York Times headline. What does the headline say? Write down the reaction of your protagonist to hearing the news that day.
Your protagonist sits down at a desk and begins penning a letter to his or her younger self. What would they tell their past selves? What regrets do they voice? What lessons have they learned? How have they changed? Write this imagined note yourself, in your protagonist's voice.