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Looking for a writing exercise that gets you out of your chair? Decide what kind of store your main character likes to shop at. Go to that store and wander the aisles, looking for items your character would most be tempted to buy. Create a list of at least ten items, explaining why each caught your eye, and why you think your character would want the item. Bonus points for identifying your character's guilty pleasures and how she would justify buying those items.
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Get your creative juices flowing with these similar writing prompts.
Nothing can create conflict for your characters like good old-fashioned fear. Take time now to define your protagonist's biggest fear. Is it something physical (e.g. tight spaces or flying in an airplane) or internal (e.g. fear of failure, commitment, or rejection)? Write a scene in which your protagonist must face this fear.
Your protagonist sits down at a desk and begins penning a letter to his or her younger self. What would they tell their past selves? What regrets do they voice? What lessons have they learned? How have they changed? Write this imagined note yourself, in your protagonist's voice.
Set a timer and start free-writing from one of your character's perspectives. Try to really get inside their head - what do they want, what ticks them off, what do they feel passionate about? Are they writing in a diary, telling a story to a friend, or dictating a formal letter?
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Moments of crises force characters to act without thinking, revealing things that might not have been previously obvious. Now imagine that there has been a blazing fire in your protagonist's house. What are the three things that your protagonist would unthinkingly grab as he or she breaks for the door? In 500-1,000 words, put this scene and its aftermath down on paper.
Humans are highly resistant to change - for a character to believably undergo a personal journey that substantially alters them, something HUGE and specific must happen to them. This event doesn't have to happen in your story, but once you can identify your character's limits, you can determine what is required to create a potential change in their fundamental nature.For this exercise, determine what this catalyst for change might be by considering situations or attributes that feel counterintuitive. For instance, if your character is a Good Samaritan, it is unlikely they would commit a crime. What would have to be at stake for this unlikely situation to happen - and for a core part of your character to change?