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Your protagonist sits down at a desk and begins penning a letter to his or her younger self. What would they tell their past selves? What regrets do they voice? What lessons have they learned? How have they changed? Write this imagined note yourself, in your protagonist's voice.
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Get your creative juices flowing with these similar writing prompts.
Looking for a writing exercise that gets you out of your chair? Decide what kind of store your main character likes to shop at. Go to that store and wander the aisles, looking for items your character would most be tempted to buy. Create a list of at least ten items, explaining why each caught your eye, and why you think your character would want the item. Bonus points for identifying your character's guilty pleasures and how she would justify buying those items.
Your protagonist meets your villain for the first time - on a blind date. What happens?
Second-person point of view is an intimate way of looking at a character's thoughts. As an exercise, take a scene from the book you're writing. Choose a character, and then re-write the scene entirely from a second-person POV, noticing what details shift because of this perspective change.
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Establishing how your character is perceived by others is a great way to give them greater context. It can provide the author with expectations to subvert for the reader and add an interesting mystique to the character. To give the Gatsby Method a go, write a scene in which your character is only present through the candid descriptions of him/her by others.
Set a timer and start free-writing from one of your character's perspectives. Try to really get inside their head - what do they want, what ticks them off, what do they feel passionate about? Are they writing in a diary, telling a story to a friend, or dictating a formal letter?