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Nothing can create conflict for your characters like good old-fashioned fear. Take time now to define your protagonist's biggest fear. Is it something physical (e.g. tight spaces or flying in an airplane) or internal (e.g. fear of failure, commitment, or rejection)? Write a scene in which your protagonist must face this fear.
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Get your creative juices flowing with these similar writing prompts.
Humans are highly resistant to change - for a character to believably undergo a personal journey that substantially alters them, something HUGE and specific must happen to them. This event doesn't have to happen in your story, but once you can identify your character's limits, you can determine what is required to create a potential change in their fundamental nature.For this exercise, determine what this catalyst for change might be by considering situations or attributes that feel counterintuitive. For instance, if your character is a Good Samaritan, it is unlikely they would commit a crime. What would have to be at stake for this unlikely situation to happen - and for a core part of your character to change?
Develop your characters by placing them in a situation where they are faced with a challenge. For conflict inspiration, look no further than these classic moral dilemmas (and, of course, analyze them from the perspective of your character). For an example of a moral dilemma, search "The Trolly Problem."
Describe each day of the week as if it were a person. Give each one personality traits, a job, and a goal. Write a short story about them.
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"There are two types of people: those that talk the talk and those that walk the walk. People who walk the walk sometimes talk the talk but most times they don't talk at all, 'cause they walkin'. Now, people who talk the talk, when it comes time for them to walk the walk, you know what they do? They talk people like me into walkin' for them," said Key in the 2005 film Hustle and Flow. Which of these two types are your characters? Write down an exchange between two of your characters that confronts this very difference between them.
Write a pivotal scene in your novel from a different character's POV. For instance: at a funeral, you may have written the grieving widow's thoughts and feelings. Write about that funeral from the deceased husband's POV, the eldest son's, or the step-sister's.