Rachel Hitchcock

Author on Reedsy Prompts since Jun, 2020

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“Meditation, mindfulness and me” by Rachel Hitchcock

Submitted to Contest #146

Mindfulness vs. Mindlessness The room is a cool green, minty, or aquamarine, a colour which encourages the atmosphere of comfort and relaxation which, I believe, because I am told, is central to any mindfulness therapy. We are told to close our eyes and think about our bodies in relation to the chair, the floor, the ceiling, the window; anything really, except the other people in the room: those others (why are they here?) whose eyes dart about, who shift uneasily, who avoid eye contact. We are asked to imagine that we are walking beside a...

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