introvert

The introverted personality and the shy personality are similar in that they are not socially open, but the motive behind this is completely different, as the behavior of a shy person when he is with others, involves feeling repressed or restricted, and shyness refers to fear of people or social situations, On the other hand, the person An introvert does not feel stressed, repressed, or afraid of anyone, but rather, he does not like spending a lot of time with others, and at the same time he appreciates being near the people he loves. An introvert is not worried about being alone; Rather, with comfort, unlike the shy person who does not prefer loneliness but is forced to it because of his personality, there is a type of introverted personality, who refrains from social activities because he feels ashamed to meet new people. The introverted personality differs from the shy personality in the feelings that each feels to stay away from social interactions; While the shy person feels nervous and afraid of people, the introvert feels the desire to spend time alone. Do you have an introverted personality? There are many signs that indicate that a person has an introverted personality, and among these signs: you prefer to spend time for yourself for an introverted person, the enjoyable time for him is spending a quiet period of the day to enjoy hobbies and interests, such as sitting for a few hours alone to read a good book, Or he prefers to go out in the quiet nature for a walk, or sit down to watch a favorite TV show, all of which are effective ways for him to regain his energy and energy. Social interactions tire you out after a long day of social activity, such as spending time with a lot of people. He feels exhausted and tired after that, and he also feels the need to sit in a quiet place to think and meditate and spend time with himself, and with this; Introverts expend energy in social situations, unlike extroverted people who gain energy from those situations and activities, and it is worth noting, that this does not mean that introverts do not like social activities, as many of them prefer spending time with others, provided that they are close friends Unlike an extroverted person who prefers meeting new people. Prefer to work alone One of the characteristics of an introverted personality is that he does not want to work on group projects, and feels that it is tiring and annoying; On the other hand, he prefers to work alone, and can come up with a better job in this case; Solitude enables him to focus deeply and produce high-quality and efficient work, which does not mean that introverts cannot work well with others, but only that they prefer to focus on the main project task rather than on the task and the social aspect of working in groups as well. The number of your friends is limited. An introvert enjoys talking with people and getting to know others, but he prefers to have a small circle of close friends, and for him, high-quality relationships are the key to happiness, not the number of relationships and acquaintances; Although they can make friends. You think deeply. An introvert is a deep thinker, who begins to work mentally on the tasks assigned to him long before the development of the action plan or the start of implementation, and the owner of this personality has a very active thinking process, which makes them more searching in return. Prefer writing over talking An introvert is better at writing ideas than speaking them. Therefore, he prefers talking to his friends in writing rather than communicating with them on the phone, and prefers to deal with emails in his relationship with co-workers rather than sitting in a team meeting, as writing gives him time to think about the things he wants to say and how to say it, and it also allows him to modify ideas And formulated in an appropriate way, the introvert may be attracted to writing as a profession. There are many signs of an introverted personality, including: the desire to spend more time alone, the need to take a break with oneself after a long day involved in social activities, the desire to work alone, having a limited number of friends, and thinking deeply Before speaking or acting, preferring to communicate in writing rather than in conversation. To learn more, see the following article: Traits of an introverted personality. What might cause an introverted personality? Until now, scientists have not been able to determine the cause of introversion or extroversion with certainty, but they pointed out two things in this regard, which are as follows: The brain of the introverted personality works a little differently from the others; They found that an introverted person has a higher blood flow to the frontal lobe than an extroverted person, and one of the functions of this part of the brain is to help solve problems, remember things, and plan for the future. The brain of an introverted person reacts differently to dopamine than the brain of an extroverted person. Dopamine is a chemical found in the reward-seeking part of the brain. Although both personalities have the same amount of the aforementioned chemical, open minds feel excited by the presence of dopamine, while introverts feel tired because of it, according to scientists, the reasons for the introverted personality are due to more blood flow in the frontal lobe of the brain than in an open person, as well as The result of the brain of introverts reacting to dopamine in a different way (exhaustion) than the brain of an extrovert (excitement). What are the introverted personality styles? There are 4 types of introverted personality, and they are as follows: Social personality Social personality is the common and general definition of introvert, in which people prefer small groups over large ones, and may prefer solitude, and staying at home reading, using a computer or with close friends instead Go out to parties that include a lot of unfamiliar people. The introverted personality is characterized by deep thinking and self-reflection, enthusiasm for daydreaming, a broad and rich imagination, and a great ability to create. Anxious personality This type of introversion in which a person seeks to spend time alone; Because he feels ashamed or embarrassed to meet new people. Restricted or disciplined personality Introverts like to think before they speak or act, and take the time to act and make decisions; To avoid rushing and rushing; There are 4 types of introverted personality: the social personality, which represents the general definition of introversion, the thinking personality with deep thinking and creativity, the anxious personality, who feels shy when mixing with people, and the disciplined personality who thinks before speaking, acting, or making decisions . Can introverts get along with extroverts? Many believe that opposites attract, and there are many happy marriages that have brought together two partners, one introverted and the other extroverted; So, introverts can get along with extroverts, but there is a chance of misunderstanding between each other. While introverts may try to monitor the progress of the conversation and plan a strategy to end it and get out of it, extroverts may not know this, and believe that their talking partner is listening to them deeply and attentively, which motivates them to Continuing the conversation, not ending it.[7] An introvert can get along with an extrovert, but they are prone to misunderstanding due to the different desires they each have for speaking and socializing. How can the introverted personality be treated? Many people ask: "How do you turn from an introvert to a social one? Is introversion a disease?", Here is the answer to these questions and how to solve the problem of introversion: [8] Awareness of the desire for change: The person's motivation to change his personality is the realization that this change It will make him happier; Although introversion is not a disease, but in some societies, they value the extroverted personality more, and view the latter as a positive desirable trait, and there is no problem for the individual to start trying to change from this point. Behavior change: experiments conducted by the two psychologists benefited; Champaign Nathan Hudson and Christopher Fraley at the University of Illinois at Urbana in the year 2015, the university students, that the key to changing the introverted personality is to develop a specific plan to change certain behaviors; The person does not have to say, “I will be more social.” Instead, they must decide at the same moment that they will now begin to make an effort to socialize with someone they do not know well. Changing the way a person sees himself: After a person begins to change his behavior, he must change his view of himself; Instead of saying, “I was an introverted person,” he could say, “I had introverted behaviors.” He should see himself as responsible for and determine his own personality; Rather than letting his personality define who he is. The introverted personality can be changed to an extroverted one by first being aware of the desire to change and realizing the reason for that, then starting to change the behaviors that involve introverts to more open ones, and finally, the person has to see that he is responsible for changing his personality, and not the one responsible for determining his identity.